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Kefir is a unique dairy or water based product enriched with friendly probiotics and beneficial yeast. It contains selected strains of lactobacilli , Leuconostoc , lactococci and Saccharomyces fragilis bacteria. This product is gluten free and contains no GMO ingredients and can be used with milk or water. Kefir has many health benefits such as lowering cholesterol, lowering blood sugar levels and creating a healthier digestive system.