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Magnesium Oil Joint Spray helps you stay flexible by supporting joint and muscle function. Along with the optimum absorbable Magnesium, it also contains Glucosamine which helps maintain joint lubrication and the formation of cartilage. This product has been scientifically proven to increase Magnesium levels faster than tablets and capsules. 10 sprays delivers 105mg of Glucosamine and the absorbable Magnesium along with the cooling effect of menthol.